價格：免費
更新日期：2019-01-25
檔案大小：169.5 MB
目前版本：4.99
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
2PEAK Dynamic Running training programs build strength and aerobic fitness so you'll be ready for your next event/race, whether it's a 5k, 10k, Half Marathon, or full Marathon
Job? Family? Studies? If you are not a professional runner, you don’t have the time to invest in high-volume training nor the time for the equivalent recovery needed. Get maximum fitness and performance in the minimum time, with plans that fit your time budget and prevent you from getting overtrained or injured.
Our running plans are DYNAMIC (they adjust instantly to your schedule changes) and ADAPTIVE (they adapt to deviations from your plan) just like a real coach would follow you on daily basis (but 2PEAK is more precise!).
TAKING YOUR TRAINING TO THE NEXT LEVEL
Use heart rate, pace/speed or even running power to monitor your training intensity and performance. You will see your progress, get fitter, run faster and go further.
- 5k Training plan
- 10k training plan
- half marathon or marathon
we have a specific plan for each of your goals
OPTIMIZE TRAINING LOAD
In order to improve your form you have to train hard so that your body is forced to adapt (it will improve). But you cannot train too hard because this will weaken your body instead. 2PEAK recalculates constantly the precise training load that you require as well as the equivalent recovery needed so you do adapt.
Train smarter, run better with 2PEAK's adaptive running plans. Explore our running training plans for 5k, 10k, 15k, 10 mile, 5 mile, Half Marathon and Marathon distances.
2PEAK’s mobile recalculations packages are available for 3€. More info : http://2peak.com/2peak/terms.php
支援平台：iPhone, iPad